Dr. Oz's Health Tips

I always enjoy what Dr. Oz has to say. He explains everything so well.

Anyway, in this video, he gives a recipe for a healthy drink to have for breakfast. I really want to try this out!

Fantastic Video

I couldn't agree more with what he was saying that it's much Healthier to use fresh vegetables and fruit without all that extra junk they put in many of the food products we eat today. I have looked at the labels many times and could not pronounce some of the words just as he said. Which makes me think what do we eat in our foods?. For the past 2 years i have chosen to make a garden during the spring and summer to grow fresh vegetables & herbs. I enjoy doing this and love to reap the rewards that these plants provide for all of us. Is there anything more rewarding than planting seeds and watching them grow into Life giving plants.

This health drink sounded amazing & had my mouth watering. I love mostly all Fruits & Vegetables, maybe come harvest time i will try a vegetable smoothie

Does V8 count

Happy Holidays

Many Blessings

If I do drink the V-8, pass on the regular version and get the low sodium version. Foods are Naturally occuring with sodium, there is NO reason to eat sooo much sodium.

If most would just look at the labels and see the sodium content in frozen foods, canned food, prepackged foods-it is shocking. Most people walk in a state of dehydration and water retention DAILY!!

Couldn't agree more, i eat so unhealthy i think i already mentioned that in another post, i will try for the New Year to Change the bad habits that hurt my health.

These are some of the things i am looking to start during the New Year

• Less salt & grease on foods
  
  
• Take Bella for a walk daily
  
  
• Starting Spiritual Practices once Again (Meditation) (Prayer) (Astral Projection)

I think SPIRITUALMUSCLE posted new years resolution for 2010, is there anything else that you would like to do more of or less of for the New Year?

Have a Great New Year

Many Blessings