Maintaining the Right Weight

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very good stuff, I've just started to eat half portions of normal meals and to eat 5 times a day to maintain the metabolism. hope it helps

I am only now finding and enjoying, foods in its natural states, such as organic vegetables and fruits, oats and honey.

I have been under/in a high stress reality since the end of summer and have lost thirty pounds.

Anyway, welcome to the message board Jintil and your advise is a very good thing for people to have a look.

jessicasilverman wrote:very good stuff, I've just started to eat half portions of normal meals and to eat 5 times a day to maintain the metabolism. hope it helps

Portion control works. I have been on weight watchers before. Food has points and you can only have so many a day. It does work........but you have to track everything and when busy, it's hard. Takes discipline.

Deb

well I'm diabetic though it's nothing to do with being overweight it runs in the family, both side so didn't have a lot to say about it.

I do know that now I'm slightly overweight and can't understand why really. I don't have a large appetite and living in Spain eat a lot of fresh veg etc., I also enjoy the odd glass of red wine (it's so cheap out here)
I have begun to help more outside the house with the gardens etc., than I did so not sure what else I can do.

Any suggestions

Assumpta

I just googled "herbs for Diabetics" and came up with this.........good info. I'm bookmarking this.
Maybe my search was for you.......at least you can listen to the video. And write down all this and ask a natural Dr. in Spain to look into all that this Dr. suggests. There's a ton.

http://www.orangecountydiabetes.com/?gclid=CLOU_tv187UCFe4-MgoduVUAsg

Good luck with your situation.
Deb

Just looked and they are 75 miles from my house.

Hi Debs,

Thanks for that will give it a look.

Check your PM I will send you Marie's email she sent me about 3 hrs ago.

I set an appointment myself. I am not a diabetic but I know "Whole Body Approach" is the best around.
I've been wanting to do this for a while.

I have an appointment in 2 weeks. $65 total for 2 visits. I have to bring 1-3 recent blood work reports. But they will probably have to do one with one of their people becuase regular insurance does not pay for all the markers in a blood test that this type of Dr. needs. I've come across that before.

I will PM you her email and it has her contact info if you want to talk to Marie. She is very nice.
I will send you the 4 PDF attachments that I have to fill out prior to and take to my first appointment. Pretty detailed.

Deb

Oops, I forgot you were in Spain...too far to go.
I will keep you updated though. I'll bet you have one in Spain somewhere. I think you can talk to him free.

sorry not to have got back sooner Debs. Yep will try and find out about a Dr. here. We unfortunately live in a very rural area, but will look.

I spoke to Dr. King but he suggested I go to their member website and find someone closer. I'll see if there is anyone in Spain. They may be only in USA but will look for you.

No they are only in USA this group. But look at the group, maybe you can get an idea of that they are all about.

http://www.lifechangingcare.com/find.php

Assumpta, here is a video of the group and what they do.
He is the one who put together this group of DR's across the country of USA...

http://www.lifechangingcare.com/conditions.php

Wow! I'm taking notes.
I have one closer that is only about 40 miles instead of 100 miles from me. Just over the hills past the next town.

These are Chiropractors (which I highly believe in-I used to work with one)