Eating Fruits

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Eating Fruits

Post by Linda on May 14th 2010, 2:19 pm

Hi friends, I found this very informative. Original writer unknown, re-posted with permission from theangelsonearth.org

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.

What is the correct way of eating fruits? IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!

FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH. If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from
doing so. In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.... So please eat your fruits on an empty stomach or before your meals!

You have heard people complaining - every time I eat watermelon I burp, when I eat a banana I feel like running to the toilet, etc - actually all this will
not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

Graying hair , balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter.

If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.

Eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix
with your saliva before swallowing it.

You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised
when your friends tell you how radiant you look!

KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing,
blood vessel-clogging free radicals.

ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are vitamin c & potassium.

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content.. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

(NOTE: Before fasting always check with your doctor)
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Re: Eating Fruits

Post by Christine on May 15th 2010, 2:40 pm

Wow, I didn't know that we were supposed to eat fruit on an empty stomach. Thank you for this information

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Re: Eating Fruits

Post by Wind-Dancer on May 17th 2010, 9:00 am

Wow , great information. I learned a lot from it . Thanks for posting it.

Love and Light

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Re: Eating Fruits

Post by d-knots on May 31st 2010, 9:44 am

I printed and read it to my parents
and mom wants a copy of it...LOL

it's truly something to think about
to rethink the way one eats....

It seems that Shelton is a vegetarian,
whereas, we are meat eaters
because we operate machinery
and are physically active as well
- it's really no excuse -
but a matter of diet changes....
sometimes it's tough to change radically,
naturally, rather time will tell ....
GoodnEvil ....LOL
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Re: Eating Fruits

Post by Spirit-Being on June 1st 2010, 10:34 am

Wonderful post Linda, i learned alot from it, it definitely gets me me thinking, particularly the lack of fruits i eat. Giving Flowers

Many Blessings

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